BY EMMA CITARELLI
Helping women become stronger, healthier, and more confident through sustainable strength training.
About me
Helping people discover their strength is more than a career—it's my purpose.
As a certified personal trainer, I meet my clients exactly where they are—whether that's stepping into the gym for the first time or chasing a long-standing goal. My focus is personalized training, sustainable progress, and building confidence that carries into every area of your life.
I can't wait to be part of your journey!!
FROM THE STAGE TO THE RACE FLOOR & ALL OF THE IN BETWEEN
My experience
I help women build strength, confidence, and a deeper connection with their bodies through purposeful, personalized training.
Bodybuilding taught me discipline, consistency, and proper technique — so my clients train with intention and see lasting results.
Competing at the Pro level built my strength, endurance, and mental resilience. I bring that same drive to every client.
After years of leading group classes, I opened my private studio to coach women one-on-one across Long Island and the Hamptons.
1:1 Coaching · Long Island / Hamptons
Shop programs
From $49
New two strength training? This program was created to help you feel comfortable, confident and capable in the gym -- without feeling overwhelmed or wondering what to do next. With three structured workouts per week, you'll learn the foundational movements, build proper form, and create a routine you can actually stick to. Everything is completely self paced with exercise demonstrations.
COMING SOON..From $59
A lower body focused program designed to help you build, shape, and strengthen your glutes through intentional, effective training. Over 6 to 8 weeks, you'll work through structured lower body sessions featuring hip thrusts, hinges, compound lifts, and targeted accessory work. With progressive overload built-in week by week, you'll have a clear plan for getting stronger while building the shape and definition you're working toward. No random workouts -- just purposeful training, tracked progress, and a plan designed to grow your glutes and strengthen your entire lower body.
COMING SOON..From $69
A 12 week progressive strength program designed to help you build lean muscle, sculpt your physique, and become stronger in the gym. With four workouts per week, you'll follow a clear plan, built around progressive overload --- helping you increase strength, track your progress, and continue challenging yourself week after week. Perfect for anyone ready to take their training to the next level with a clear plan, purposeful workouts, and a routine that keeps you consistent from start to finish.
COMING SOON..In Person, Long Island / Hamptons NY
Train with me at my private home gym studio in the Hamptons, or let me bring the work out to you with in-home personal training. (Travel fees may apply) Ready to get started? Contact me to check availability and find a training schedule that works for you! emmampedup@gmail.com 631.276.0880 Limited spots available ✨
WORK WITH ME