Personal TrainingOverview
Services · What to Expect · Training Options · Pricing
Get Strong · Get Confident · Get Amped Up
@emmampedup | EMMA CITARELLI | 631.276.0880
What to Expect
Private, one-on-one training designed around you. Every session is personalized to your goals, fitness level, and experience, so you'll never be following a one-size-fits-all workout. I'll guide you through each session from start to finish, helping you build strength, improve your form, stay consistent, and feel more confident in your training.
What is Offered
60-Minute Private Sessions
Dedicated one-on-one training in a private, fully equipped studio.
Personalized Workouts
Each workout is planned around your individual goals, abilities, and progress.
Strength Training
Build overall strength through intentional, progressive training.
Form + Technique Guidance
Learn how to perform movements properly, safely, and confidently.
Accountability + Structure
Have a plan, stay consistent, and know exactly what you're working toward.
Beginner Friendly
No previous strength-training experience is necessary. We'll start where you're comfortable and build from there.
Flexible Training Options
Choose a consistent monthly training schedule or purchase a session package and book based on your availability.
Private Training Environment
Train without the crowds or intimidation of a commercial gym.
TRAINING OPTIONS + PRICING
Monthly Training
Best for clients who want a consistent routine + recurring weekly spot.
- 4 Sessions per Month —
- $120 per session · Train once weekly
- 8 Sessions per Month — (Most Popular)
- $115 per session · Train twice weekly
- 12 Sessions per Month — (Best Results)
- $110 per session · Train three times weekly
- 16 Sessions per Month —
- $105 per session · Train four times weekly
- 20 Sessions per Month —
- $100 per session · Train five times weekly
Ready to start? Email emmampedup@gmail.com or call 631.276.0880. Limited spots available.
