Personal TrainingOverview
Services · What to Expect · Training Options · Pricing
Get Strong · Get Confident · Get Amped Up
@emmampedup | EMMA CITARELLI | 631.276.0880
What to Expect
Private, one-on-one training designed around you. Every session is personalized to your goals, fitness level, and experience, so you'll never be following a one-size-fits-all workout. I'll guide you through each session from start to finish, helping you build strength, improve your form, stay consistent, and feel more confident in your training.
What is Offered
60-Minute Private Sessions
Dedicated one-on-one training in a private, fully equipped studio.
Personalized Workouts
Each workout is planned around your individual goals, abilities, and progress.
Strength Training
Build overall strength through intentional, progressive training.
Form + Technique Guidance
Learn how to perform movements properly, safely, and confidently.
Accountability + Structure
Have a plan, stay consistent, and know exactly what you're working toward.
Beginner Friendly
No previous strength-training experience is necessary. We'll start where you're comfortable and build from there.
Flexible Training Options
Choose a consistent monthly training schedule or purchase a session package and book based on your availability.
Private Training Environment
Train without the crowds or intimidation of a commercial gym.
TRAINING OPTIONS + PRICING
Choose how often you'd like to train each week and select the pack that works best for you. Your sessions are scheduled on a consistent, recurring weekly basis to keep you accountable and on track.
- 4 SESSION PACK
- $120 / SESSION
$480 TOTAL
Perfect for training 1x per week - 8 SESSION PACK
- $115 / SESSION
$920 TOTAL
Perfect for training 2x per week - 12 SESSION PACK
- $110 / SESSION
$1,320 TOTAL
Perfect for training 3x per week - 16 SESSION PACK
- $105 / SESSION
$1,680 TOTAL
Perfect for training 4x per week - 20 SESSION PACK
- $100 / SESSION
$2,000 TOTAL
Perfect for training 5x per week
How It Works
Choose your training frequency, purchase your session pack, and reserve your recurring weekly time slot(s).
Your sessions will be scheduled on the same day(s) and time(s) each week whenever possible, helping you build a consistent routine and stay committed to your goals.
Ready to get started?
Choose your training pack
